Busting the Lies About Snacks After Dinner and Effective Weight Loss



I'd bet money that almost all of us who've ever tried to shape up have probably gotten wind of this number one dieting principle more times than we can recall. Don't eat anything after 8 in the evening ... whether your stomach is growling like a bear ... or you'll sabotage all your time and efforts to shed pounds! You've heard that, right? Oprah's personal trainer preached it each time he {was on|appeared on|was a guest on|gave advice on her show. But is following that so-called policy enabling us to hit our fat burning targets?.

When I was aiming to dump the 20 excess pounds that had crept up on my body not long after I started a new and stress-filled business, I tried my best to stick to the 8 o'clock formula. As soon as I experienced hunger pangs or a late night food craving wouldn't go away, I distracted myself by taking a long shower, performing a few of my personal favorite yoga poses or reading an attention-grabbing novel. And yet after {a few|several|more than four| weeks of depriving myself a great deal, I still couldn't wear my favorite jeans and the numbers on the scale were barely moving.

That's when I decided to do some online research and revolt against that golden rule of fat loss. It just so happens that for me, my trump card was snacking ... but in a savvy manner. Not digging in the freezer for a carton of ice cream or getting my hands on a bag of tortilla chips. I had to get resourceful. Whenever I had a late night craving for something sweet, I 'd melt a small portion of dark chocolate and savor a handful of homemade chocolate-dipped strawberries. Whenever my stomach was growling for a salty snack, I 'd eat a small amount of lightly salted nuts. And whenever my taste buds hollered for a treat that was both salty and sweet, I dipped an average serving of pretzels into a small amount of melted dark chocolate. Good bites to eat like those silenced my hunger as well as my {late night|after-dinner|evening| cravings and my sense of deprivation vanished.

I also uncovered through my research that sometimes our bodies can't tell the difference between thirst and hunger. I wanted to find out more about that, and that's when I stumbled across The Red Tea Detox by weight loss professional Liz Swann Miller. She found this great tasting mysterious tea in Africa that kept her cravings controlled and made it possible for her to drop 41 pounds! I realized I needed to learn more.

After additional investigation, I got The Red Tea Detox and got bunches of good tools and suggestions for dieting ... including that appetizing red tea recipe! I added that red tea to the top of my list of fixes for cravings and hunger pangs, and after a month, those 20 persistent pounds weren't weighing me down any longer and I could slip on my favorite jeans comfortably once again. I was also amazed and happy that Liz agreed with me about nibbles at night! Her Red Tea Detox system provides numerous bae tea creative and healthful goodies that soothe almost any craving you can cook up.

I'm delighted to make known that I've kept those 20 pounds off for more than three years now, and I still indulge in Liz's red tea. It's yummy whether it's hot or cold and I even make it into a slushy or a popsicle sometimes. I'm so grateful I came across The Red Tea Detox and I endorse it to anyone. It includes a money-back guarantee, so you have nothing to lose but excess fat! If you purchase The Red Tea Detox and be consistent with the uncomplicated plan, thousands of people with success stories like mine pledge that you'll be thrilled you did. Purchase Red Tea Detox by clicking https://bit.ly/2KelBju

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